Aerobics exercise is a type of exercise that involves movements in time with the rhythm of music, using a certain duration of time. Another term for this exercise is cardio. This exercise is a type of exercise that has many benefits for body fitness.
Each series of movements in aerobic exercise can reactivate the muscles of the body that involve the cardiovascular system. In addition, this exercise can also be done to lose weight and improve heart and respiratory function.
Getting to Know the Benefits of Aerobics Exercise for Body Fitness
Here are some of the benefits that will be obtained when doing aerobic exercise. Among them are:
Helps Lose Weight
By doing this exercise, the whole body will move. Doing it for 30 to 60 minutes every day, the number of calories burned will be quite a lot. So this exercise is very effective for losing weight but must still be balanced with a healthy diet.
Improve Heart Health
A statement from the American Heart Association for those with a history of heart disease, it is highly recommended to do this exercise. Because this exercise can strengthen the heart by stimulating it to pump blood throughout the body.
Can Reduce Stress
In addition to being beneficial for heart health, doing this exercise can also relieve or overcome stress. Exercise can create a happier atmosphere because the body will produce endorphins.
Helps Maintain Muscle Health
Aerobic movements are a way to train the muscles of the body therefore, this sport is very useful for maintaining muscle health. With smoother blood flow, and oxygen supply to the muscles will help the muscles avoid lactic acid.
Sleep Better
By exercising regularly for example, doing aerobics, it can also make sleep feel better at night. This is very useful for someone who has sleep disorders, such as insomnia. However, it is advisable not to exercise, with a time gap that is too close to bedtime.
Types of Aerobics Exercise
Here are some types of aerobic exercise that can be adjusted to your needs. Among them are:
- Low impact aerobics is an exercise that uses light flow movements.
- Ascorbic is a type of gymnastics that is done using a combination of several movements such as hard flow aerobics, combined with light flow aerobic movements.
- Rockrobic is a type of gymnastics that does it by combining several movements, such as light aerobics and also rock n roll movements.
- Aerobic sport is a type of gymnastics that is done by combining several hard movements, with light movements and several flexibility movements.
- Aerobic dance is a type of gymnastics, the process of doing it resembles a beautiful dance form.
- Aerobics using equipment, namely a type of gymnastics that is done using equipment such as benches, chairs, sticks, ropes, ribbons, or balls. The use of this equipment is useful for increasing the variety, intensity, and volume of training.
Getting to Know Aerobics Gymnastics Movements
Here are some movements that are done when doing these exercises. Among them are:
Warming Up
Warming up is very important to do before starting gymnastics so that there is no injury while doing gymnastics. The purpose of warming up is to increase the heart rate, initial body temperature, and prepare the muscles and joints to avoid injury.
Cooling Down
Doing this cooling down aims to restore the frequency of the heart rate, which is fast, to return to normal. In addition, it functions to restore normal conditions to the body’s muscles. The duration of the cooling down is almost the same with the warm-up, which is around 5–10 minutes.
Core Exercise
The next movement is the core exercise, by doing movements with a higher intensity. Generally, the duration will be calculated longer, when compared to the warm-up, which is around 22 to 25 minutes.
Foot Step Movement
The last movement of this exercise is the footstep movement; when doing this stage, there are 3 types of foot movement impact techniques. The level of impact is the level of contact of one foot with the floor, such as Low Impact, Moderate Impact, and High Impact.
Reported from the Grid Health YouTube channel, the benefits of doing aerobics for body health. By doing this exercise, a person will burn around 300 to 500 calories in their body. Then it helps to lose weight and shape the body. By doing this exercise, your mood will change for the better (change your mood) by doing movements that make the heart happier.
Thus, the explanation of aerobics, along with the benefits, types and movements performed. By doing this exercise, a person will get various benefits that are very good for body fitness. /tasya
