There are many exercise methods that can improve the health of the body and mind. One method that is increasingly popular is Pilates. Not a few people, from professionals to beginners, choose it as part of their routine. But what exactly is Pilates? How is the technique and what are the health benefits of Pilates? Let’s discuss in more detail.
Understanding the Definition and Various Benefits of Pilates
Basically, Pilates is an exercise system developed by Joseph Pilates in the 20th century. Initially, this method functioned to help recover injuries from World War I soldiers and ballet dancers. However, over time, they have developed into a form of fitness training that is widely popular.
Meanwhile, Pilates is not just ordinary physical exercise. But it also involves specific techniques to achieve maximum benefits. Especially teaching deep breathing techniques that are coordinated with movement.
Unlike sports that only focus on repetition, Pilates requires full awareness in every movement. In addition, balance and good posture should not be ignored in basic training. Some of the benefits of Pilates include:
1. Boosts Core Strength and Posture
Pilates is very effective in strengthening the core muscles that play a role in maintaining balance and good posture. Poor posture is often the cause of back and neck pain. So Pilates can help overcome it.
2. Increase Flexibility and Mobility
Unlike weightlifting exercises that often cause muscle tension, Pilates actually helps increase flexibility. Especially with movements that stretch and strengthen muscles at the same time. This is very beneficial for people who often experience muscle stiffness or want to increase body mobility.
3. Minimize the Risk of Injury
Because Pilates emphasizes movement control and body stability, the exercises help prevent injuries due to incorrect posture. That is the reason why many athletes or dancers include Pilates in their exercise routines.
In fact, in some cases Pilates is often used as a rehabilitation therapy for those who experience injuries or chronic pain. For example, lower back pain. This exercise helps strengthen supporting muscles and improve balance without putting excessive pressure on the joints.
4. Improves Concentration and Mental Health
Based on Dr Dawn’s experience, because Pilates requires full concentration in every movement, it also has a positive impact on mental health. High focus during exercise helps reduce stress. At the same time, it increases body awareness.
Many people who experience insomnia or difficulty sleeping benefit from Pilates. This is related to its benefits which help reduce stress while increasing body relaxation.
5. Helps Lose Weight
Pilates is not a cardio exercise that burns a lot of calories. Even so, the combination of exercise with a healthy diet and other sports such as walking can help in weight management. In addition, the benefits of Pilates help shape the body to be tighter and more proportional.
So, Pilates is a form of exercise that not only focuses on physical fitness. More than that, they also ensure mental balance. With the right technique, Pilates is an ideal exercise choice for many people. Do it now and feel the maximum benefits of Pilates.
