Calisthenic sports may still sound quite foreign to some people’s ears. However, it is possible that you have already done it without realizing it. Moreover, we can do this activity anytime and anywhere, one of which is calisthenics in the park. Let’s understand more about the technique and its benefits.
Calisthenics in the Park is More Fun
Basically, calisthenics is a form of strength training that uses your own body weight as resistance. So you no longer need complicated gym equipment. That means, we can do it even on a limited budget.
Calisthenics includes a variety of movements that involve the whole body. These movements often look simple, such as pulling, pushing, lunging and lifting. However they are very effective in building strength, endurance and flexibility.
You can do calisthenics anywhere and anytime without needing to go to the gym. One way is by utilizing the garden area. The following are various calisthenics movements in the park that can help you be healthier.
1. Pull-up
The first movement is the pull-up which is the basic technique in calisthenics. This movement involves pulling the body up until the chin is parallel to the bar or bar being held. Pull-ups target the main muscles in the upper back, arms, shoulders and core.
Its function is to keep the body stable. To do this in the garden, look for a strong tree with sturdy branches. You can try different grip variations to train different muscles. If you can, do 3 sets with as many repetitions as possible.
Calisthenicmovement YouTube channel should do this activity properly. Not only the movement, but also the right distance. This activity helps the front muscles to keep working and the back muscles will also follow it simultaneously, but it will not be optimal. Beneficial for the spine.
2. Muscle-up
If you are already good at pull-ups, then try complex calisthenics movements in the park. It is combining pull-ups and dips. Start in a hanging position on a tree cross with your palms facing forward.
After that, do pull-ups quickly and strongly until your chin passes over the bar. When your chin passes the bar, swing your body forward and push up until your elbows are straight. Finally, lower your body in a controlled manner back to the starting position.
3. Lunges
In third place are lunges, which are very effective strength training movements for training the muscles of the legs, buttocks and core. This movement involves stepping forward with one foot, then lowering your body until your back knee almost touches the floor.
Avoid bending forward when doing lunges. Apart from that, concentrate on balancing your body and varying your movements so you don’t get bored. Such as Lateral Lunges, Walking Lunges and Bulgarian Split Squat.
4. Box Jump
This movement is a plyometric technique in calisthenics in the park which is very effective for increasing explosive strength, muscle endurance and lower body coordination. The movements are very simple, starting from jumping onto a box or platform.
Then jump back down. To be safer, do a light warm-up such as jogging, jumping jacks and stretching before starting. Prepare by standing in front of a box, feet shoulder-width apart. Swing your arms back to gain momentum. After that, bend your knees and jump onto the box quickly and powerfully. For landing, use both feet on the box, then slowly lower back to the floor.
5. Beach Sprints
Finally, there is running in the sand to increase endurance and leg strength. This is a good opportunity for those of you who go to the beach to play. While enjoying the beautiful views, do fitness movements to make your body healthier.
Those are some various calisthenics movements in the park. You should incorporate calisthenics in the park into your fitness routine, it will help you achieve your desired physical fitness goals. Apart from that, it also provides mental and emotional benefits. The serene and natural environment in your park can turn your workout into a refreshing and rejuvenating experience.
