Cycling is often seen as a fun activity like playing around. Yet behind this trivial activity, cycling has plenty of benefits. Especially the benefits for both physical and mental health. That is the reason why cycling is now increasingly loved by young people and the elderly.

Cycling has Plenty of Benefits for Health
Based on the explanation in the KBBI, sport means physical exercise to strengthen and make the body healthy. One form of sport that has become a trend recently is cycling. The ease of access and the ability for anyone to use it are the reasons why cycling is popular with many people.
Cycling itself is a physical activity that involves pedaling to move from one place to another. The energy released from the activity of pedaling will help burn calories, then produce sweat in our body. This is where we can feel the various benefits of cycling as follows.
1. Cardiovascular Health
Cycling is a fantastic way to strengthen your heart and improve circulation. Regular cycling can reduce the risk of heart disease, stroke and high blood pressure. If you’re new to cycling, start with short rides and gradually increase the duration and intensity.
The ideal cycling duration to get cardio benefits varies greatly. To get significant cardio benefits, it is recommended to cycle for at least 30 minutes in one session. Meanwhile, the time to cycle so that your body is fitter is in the morning. Where fresh morning air can increase the body’s energy and metabolism throughout the day.
2. Weight Management
As previously stated, cycling has plenty of benefits for health, one thing that is quite important is managing body weight. Burning calories while enjoying the outdoors, cycling can be an effective tool for weight loss or maintenance.
This is because your metabolism and calorie burning are quite rapid. The stomach that was previously bloated will shrink periodically. The average fat loss with regular cycling can reach 5 to 15 kg. Of course, while accompanied by a healthy lifestyle.
3. Muscle Strength and Improved Bone Health
Cycling primarily works the lower body muscles, including the quadriceps, hamstrings and calves. It also engages your core muscles for balance and stability. They also can help increase bone density and reduce the risk of osteoporosis.
4. Reduce Stress
Apart from providing benefits to physical health, cycling activities also have a significant positive impact on mental health. One of them helps reduce stress. When cycling, the body releases endorphins, which we often call the “happy” hormone.
Endorphins have a natural effect in improving mood while reducing feelings of stress. Apart from that, pedaling a bicycle requires us to focus on the movement and the surrounding environment. So it can divert your mind from existing problems.
Reported from the YouTube channel KGUN9, cycling is one of the fun activities. It is a good way to improve, maintain health and prevent someone from getting quite serious diseases. For example, preventing stroke, heart disease and obesity. Not only maintaining physical health, but also beneficial for mental health. Cycling helps to make the mind calmer because it does not think about other things. Because cycling is a fun activity.
5. Improves Sleep Quality
Lastly, outdoor activity, including cycling, can improve sleep quality. Usually after cycling the mood improves. Various mental burdens will disappear and sleepiness will more easily lead us to dream beautiful dreams. To get this benefit, you can try cycling in the afternoon. Getting enough sleep is very important for maintaining mental health and reducing stress.
That’s the explanation about how cycling has plenty of benefits. Incorporating cycling into your daily routine can be a rewarding experience that benefits both your body and mind. So, grab your bike and start pedaling towards a healthier you!