Meditation is a healing practice that can provide many benefits, one of which is physical fitness. Many people consider meditation to be useful as a path to compassion and self-awareness. Meditation for health is also very useful as a path to making the body better
For thousands of years, many Hindu, Buddhist, Taoist, and Zen/Chan communities have practiced meditation to overcome the worries and stress caused by the busy world. This meditation can certainly help calm those who often feel anxious and tired.
Meditation for Health is an Important Effort of Body Care Routine
Many health benefits will be obtained if you do meditation practice regularly. Well, here are the benefits for the body:
Helps to Respond to Stressful Situations
Meditation can be useful for reducing mental fatigue, stress, and anger. Meditation can also increase the efficiency of information processing. In addition, regular meditation can help reduce anxiety and overcome mental health problems, such as fear and obsessive-compulsive behavior.
Increasing Positive Thinking
Meditation can also increase positive mental conditions, namely the emergence of positive feelings and actions towards others. Through meditation, of course, it can help anyone to understand themselves and find their best self.
Better Sleep and a Fit Body
Meditation can shorten the time it takes to fall asleep. This will improve the quality of sleep of anyone who meditates. With sufficient and regular sleep, the body will look much healthier and stay fit.
How to Meditate
This meditation technique for health varies greatly. Starting from the simple to the more complicated. For beginners, it is better to practice simply and include it in your healthcare routine over time.
Anyone can do it every day at the same time, even if it is only a few minutes at first. Then over time, meditation can build a more disciplined practice to become more skilled.
The steps for healthcare meditation are as follows:
- Sit or stand in a quiet and silent place. Then close your eyes or look down.
- It is better to set a time limit, especially for those who are just starting to meditate. The time limit starts from five to ten minutes.
- Feel your own body calmly and make sure that it remains stable and is in a comfortable position at all times.
- Focus your attention on your breathing. The way to do this is by understanding the contraction or expansion of the upper body. Then, feel the sensation of breath in your nostrils every time you inhale and exhale slowly. Once the focus of your breath is stable, your attention can be shifted to thoughts, sensations, emotions, and sounds that arise and disappear in your mind.
- Then, notice when your mind wanders. When thinking, don’t be too hard on yourself, let your mind drift elsewhere. However, you need to pay attention to where your mind wanders, then gently return your attention to your breath. Do this with a relaxed body.
- Finally, let’s close by remembering our common humanity. So, think and reflect on the hope that all living things in this world will always be well, well-nourished, healthy, and of course safe.
Meditation Helps Access the Source of Inner Peace
Reporting to the YouTube channel Great Meditation, meditating will also provide a guided meditation experience for body care. This meditation can help access the source of inner peace that is always within a person. Then, it can support the search for the experience of peace of heart, soul, or body within oneself as a whole. So, feel this appreciation for the energy of peace.
Then if you feel that the outside world now needs to change to feel peace within, then choose a meditation style with ‘peace begins with me’. This will certainly be the key to the answer you are looking for. The last step, start by moving your shoulders, wiggling your fingers and toes, and getting ready to open your eyes again to face the world around you.
Thus, meditation for health can create better focus. In addition, it can clear the mind, inner peace, and self-awareness, and relieve stress to body fatigue. Because meditation can change brain waves and develop various emotional, mental, and physical experiences. /Amel
