Bored with your exercise routine at the gym? It’s time to take your outdoor CrossFit workouts! CrossFit training in nature not only refreshes the mind. But they also offer new challenges that will make you even fitter.
Here’s a List of Outdoor CrossFit Workouts
Basically, CrossFit is an intense and varied fitness training program. They are designed to improve various aspects of physical fitness. This exercise combines various types of functional movements with high intensity. Call it lifting weights, gymnastics movements and cardio training.
One of the best options for a CrossFit session is to do it outdoors. The outdoors provides a variety of terrain and natural tools that you can use for training. For example, a tree can be a place for pull-ups, a large rock can be a weight and uneven ground is a new challenge for balance.
Outdoor exercise also forces the body to adapt to various conditions. Thus improving overall fitness. In fact, the sounds of nature, fresh breeze and beautiful views can reduce stress and improve mood. So, here are some outdoor CrossFit workouts ideas you can do.
1. Mountain Run
Mountain running is a very effective cardio exercise that can get your heart rate up. For this reason, you can try running on hilly terrain. So you can test the endurance and strength of your legs. Apart from that, you can also add elements. For example, short sprints or jumps to increase training intensity.
2. Rope Climbing on Trees or Poles
The rope climber is an exercise that allows you to use the strength of your arms and legs at the same time. For this reason, you need to look for a strong tree or a tall and safe pole. Apart from that, do a rope climb at that place. The reason is that the exercise is challenging and effective for developing upper body strength.
3. Walking on the Beach Sand
Walking on the beach sand is a great way to train your calf and hip muscles. The reason is that soft sand provides additional resistance. So you will feel that this exercise is more difficult than walking on a hard surface. You can also combine it with sprinting or running fast on the beach sand.
4. Outdoor Box Jumps
The next outdoor CrossFit workouts is box jumps. This exercise involves jumping from a standing position onto a box or platform. Outdoors, you can use large rocks or wooden blocks instead. This will allow you to train your leg strength in a fun and challenging way.
YouTube Channel Bodybuilding.com this activity can be done using a box that functions as a medium. Where standing in front of the box with both feet wide open hips to jump over the box using a jump both feet take off then land on the box simultaneously. Always keep your knees in line with your toes and do it repeatedly.
5. Circuit Training with Natural Tools
To add variety, you can design a series of exercises that involve various natural elements. For example, large rocks for lifting, trees for pull-ups, and hills for running up and down. Additionally, try to design workouts that incorporate a variety of movements such as push-ups, squats, and lunges.
6. Swimming and Water Workouts
If you practice around an open water area such as a swimming pool, lake, or beach. The reason is, that you can include swimming training into your CrossFit routine. Because swimming is a comprehensive cardio exercise and can help develop upper body strength.
Outdoor CrossFit workouts is a fun and effective way to improve physical and mental fitness. With a little creativity, you can turn any corner of nature into a personal gym. So, don’t hesitate to try CrossFit training outdoors and experience a different sensation!
