Parkour is a physical activity that is increasingly popular among young children. Outdoor training is a great way to hone parkour skills. However, what outdoor parkour training techniques can you try? Let’s discuss it!
Know Outdoor Parkour Training Techniques
Before knowing more about the technique, let’s first understand what parkour is? Basically, parkour is a physical activity that combines the art of body movement with the ability to overcome obstacles as quickly as possible. Parkour practitioners, namely traceurs, use their bodies to jump, climb, crawl and run over various types of obstacles.
Parkour originates from France and was developed by David Belle in the late 20th century. David Belle was inspired by his father, Raymond Belle, a former soldier who trained him to overcome various physical obstacles. As time went by, parkour became more popular and spread throughout the world.
There are many reasons for its popularity. One of them is because parkour can increase strength, agility, balance and endurance. In fact, every movement teaches us to think intelligently and critically. Beginners can do this by following the following parkour training techniques.
1. Jump Up then Down
The first thing you need to master is the technique of jumping up and down. This technique may seem simple, but without a strong foundation many people will get injured. The way to do it is simply to practice jumping onto a tall object and then diving. This helps improve leg strength, coordination and the ability to land safely.
Review of the Parkour Visions YouTube channel, the legs will be trained to go up and down at a certain speed. Climbing one step with a 90-degree rotation technique. Climbing and descending stairs using one leg is technically not easy. However, parkour does require special and extra training.
2. Roll over
Next is rolling to absorb the impact when falling from a height. By mastering the rolling technique, you can protect your body from injury. To do it start by standing straight, bend your knees and lean your body forward. After that, place your hands beside your body, roll forward with your shoulders as the fulcrum. Continue rolling until your back touches the ground, and use your hands to push up to a standing position.
3. Wall Climb
The third parkour training technique is the wall climb like rock climbing which is useful for training arm and grip strength. This technique is very important, especially when facing vertical obstacles such as walls or fences. Pull your body up, helping with hand grip. In this case, the footrest is also very important so that the body does not slide down.
4. Jumping Over
Jumping is a technique for jumping over obstacles such as benches or fences. This technique trains leg strength and the ability to measure distance. Practice by jumping over tall objects or using poles as barriers during training sessions.
5. Swinging Through
Next there is swinging through, namely a swinging movement on an object such as a bar or rod. This technique trains arm and grip strength. Start by hanging and moving from one bar to another. Don’t forget to keep your body upright and use your arm muscles to pull your body up.
6. Cat Leap
A technique that is no less important in parkour training is the cat leap. This is a long jumping technique using the hands to push the body forward and up. This technique requires good flexibility and strength.
7. Front Flip and Back Flip
Finally, there is the front flip and back flip, which are acrobatic movements that require flexibility, strength and proper technique. This technique is best learned under the supervision of an experienced trainer because it carries the risk of injury.
These are some parkour training techniques that need to be mastered. Always warm up before starting exercise to prevent injury. Make sure not to try difficult movements right away. Master the basic techniques first. Always remember consistency is the key to improving your abilities in parkour.
