Skateboarding is one of the board games that has four wheels and is used using tricks to play them. Movements such as sliding, acrobatics or just walking. Sports skateboarding began to develop in California. Until now, it has become an extremely popular sport in the world.
There are several different styles and techniques such as street skateboarding, freestyle skateboarding, and vert skateboarding. In skateboarding there are also popular tricks including kickflip, ollie, and grind. Until now skateboarding has become a sport and is internationally recognized.
Many people think that skateboarding is just for fun. Behind that, this game provides many benefits for both physical and mental. We can also express ourselves and compete professionally.
Sports Skateboarding for Health
Playing while exercising is a fun thing to do. A happy heart and a healthy body are the dreams of many people. For those of you who like extreme things, you can try this sport.
Body balance and coordination will improve because muscles will be trained and body reflexes that continue to adjust positions so as not to fall. Skateboarding is the same as jogging or cycling because it can burn up to 500 calories per hour.
In addition to being able to lose weight, the leg and back muscles will be stronger. This is because the movement encourages and maintains balance on the board. The muscles of the legs, thighs, calves and back will be strong with the habit.
Sports skateboarding also teaches concentration, patience and courage because of the challenges that must be tried tricks until they succeed. So that mental toughness will increase on its own. This exercise can also relieve stress because it releases endorphin hormones that create a feeling of happiness and relaxation.
Tips and Tricks For Beginners
For those of you who want to get started, you should not try difficult tricks. Difficult tricks like kickflips and grinds should be avoided first. You can start with basic techniques such as:
Choose a Skateboard
Use skateboards according to the size of the feet, make sure they are strong and appropriate in width. The standard deck for beginners is 7.5-8.25 inches. Choose board wheels with sizes 52-56 for public road surfaces. For ABEC 5 or 7 bearings on the balance of control and speed.
Learn Foot Position
The position when sports skateboarding of the left foot in front for the dominant person is the right hand while for the dominant left hand use the right foot in front. Then practice pushing and rolling. Place one foot on the board and then use the other foot to push.
After you can slide, put the driving feet on the back. Next, keep your balance by bending your knees slightly. The next step is to learn to stop. Then press the tail of the board down until it swipes the ground.
Learn Easy Tricks
One of the first tricks you can try is the ollie or basic jump. The trick is to press the tail of the board with the back foot. Next, drag your front leg up while performing a jumping motion. Then land on both feet. Make sure your body is balanced so you don’t slip.
For those of you who are going to play, it is recommended to have equipment such as helmets, special shoes, comfortable clothes and knee and elbow protectors. Protect the head with a helmet to prevent serious injury. Knee and elbow protectors will minimize injuries when falling. Use special shoes for skates with flat soles so that when doing the grip is better.
Based on tutorials from Braille Skateboarding over 20 years of skateboarding, it will teach beginners how to ride a board. For the first base, it’s to figure out which legs are going to advance and push. After that, learn how to turn, until you can ride a skateboard on the road. Over time, you will get used to it and be comfortable and then you can try easy tricks like ollie.
So those are the benefits and how to do the right sports skateboarding. This sport is very exciting and healthy at the same time. To minimize the risk of injury, it is important to warm up first before exercising . Do exercise with a happy heart and reap the benefits./nov
