Swimming benefits for the body are very diverse and good because it is able to maintain and even improve health. Swimming itself is one of the outdoor fitness activities that is quite popular and has become a favorite for many people. Because, in addition to being fun, this activity also offers many benefits that we will discuss in detail below.
Swimming Benefits for the Body, Able to Improve Overall Health
For those who are looking for fun fitness activities outdoors, swimming can be the choice. You can choose to swim in a swimming pool, river, lake, or sea if you want to feel a different sensation that is fun. Swimming in this river, lake, or sea will certainly not feel boring and tiring and can increase your spirits.
In addition to being fun, this swimming activity also offers many benefits that are very good for your health. The following are some of the benefits:
Building Muscle Mass
The first benefit is that it can help build muscle mass. Because, when swimming, almost all the muscles in our body must work to move and fight water pressure. Therefore, this activity is also able to help support the growth of muscle mass in the body to become stronger. In addition, this activity is also able to increase body flexibility.
Helps with weight loss
Swimming benefits for the body can further help lose excess weight. Even when swimming for 1 hour, it can burn around 500–650 calories, which can shrink calves, to reduce fat tissue in the abdomen. This sport can also reduce the risk of sports accidents such as joint pain and sprains that are often experienced by people with obesity when exercising.
Improves Heart Health
This one sport is also able to improve heart health because it can increase blood circulation in the body. In fact, this activity is also able to increase the body’s ability to use oxygen. Regular swimming can even lower high blood pressure so that it can prevent the risk of developing dangerous diseases due to hypertension such as stroke and heart disease.
Improves Lung Health
The next swimming benefits for the body is that it can improve lung health. This is because this activity will train the muscles involved in the respiratory system and can increase the volume of air that can be accommodated by the lungs. That way, of course, the health and strength of the lungs will also increase over time.
According to a video from the Global Triathlon Network YouTube channel, swimming is also an excellent activity for the head. Because, like other activities, swimming is also able to increase blood flow, which can make us feel more focused and awake. Even when swimming, we can feel a weightless sensation when passing through the water. In addition, swimming can also feel extraordinary clarity and freshness when passing through water.
Swimming benefits for the body are still very diverse. For example, relieving back pain, reducing stress, improving sleep quality, reducing joint pain symptoms, improving bone health and strength, and many more. Therefore, don’t hesitate to start swimming regularly so that you can get these extraordinary benefits./decha
