Understand the Best Time for Outdoor Fitness and Their Impact

Posted on

Choosing the best time for outdoor fitness is very important. This is because time can greatly influence the quality and effectiveness of your activities. Apart from that, environmental conditions also need to be considered to maximize benefits and comfort when exercising.

Understand the Best Time for Outdoor Fitness and Their Impact
Istock.com

Finding Out The Best Time for Outdoor Fitness

Sport is a series of activities that are beneficial for physical and mental health. Compared to indoor sports, outdoor activities are more widely chosen. Exercising outdoors allows us to breathe fresh air that is rich in oxygen.

Nature offers a variety of terrain and challenges that make sports more interesting and less boring. Such as running, cycling, brisk walking, gymnastics and many more. Apart from that, interaction with nature can reduce stress, improve mood and train concentration.

However, before doing so, we need to consider several things, including the right time for outdoor activities. Basically, there is no absolute correct time to exercise outdoors. However, the most important thing is to find the time that best suits each individual’s preferences.

However, to get optimal benefits, choosing the best time should not be missed. Exercising time can affect body temperature, surrounding air and the intensity of sunlight. For example, body temperature tends to increase during the day, hot weather due to the high sun and hot air can interfere with activities. So when is the best time for outdoor fitness? This is the explanation.

1. Morning

For some people, getting up early to exercise may be difficult. Need to adapt to temperatures that are still cold. However, morning is the best time to outdoor fitness. The reasons are varied, first, in the morning, the body is fresh after resting all night.

This helps improve physical and mental performance, making it possible to exercise more optimally. Second, exercising in the morning can increase metabolism and help burn calories more effectively throughout the day.

No less important, exercising in the morning helps establish a routine. When you do this activity consistently, it will be easier to make it a healthy habit. By exercising in the morning, we can also avoid the distractions and busyness that usually appear in the afternoon or evening. Types of outdoor exercise that are suitable for the morning include brisk walking, jogging and cycling.

KevTheTrainer YouTube Channel, actually the right time to exercise can be adjusted to each person’s preferences. One of them is doing morning exercise, which will provide a natural energy boost to increase oxygen blood flow and heart rate. So that it will be much more focused in facing various daily activities.

2. Afternoon

Apart from morning, afternoon is also the best time for outdoor fitness. The reason is, human body temperature reaches its peak in the afternoon, which means the muscles are more flexible and ready for activity. With prepared muscles, there is less risk of injury and general physical performance tends to improve.

Second, many people feel they have more energy in the afternoon than in the morning. After a day of activities, the body is used to moving, so it will be easier to exercise. It is also associated with increased levels of hormones such as testosterone and adrenaline, which increase stamina and strength.

Lastly, exercising in the afternoon can be an effective way to deal with stress after a day of activities. Physical activity helps release endorphins, which can improve your mood and provide a sense of relaxation.

Overall, there are no specific rules to the best time for outdoor fitness. You can still do it at any time according to your schedule and personal preferences. However, by considering the factors above, hopefully you can maximize the benefits of exercise and maintain a healthy body.