Trekking in the mountains is one of the outdoor sports that is quite extreme but fun. The natural beauty of the mountains and fresh air make this activity in great demand. Along the trekking journey will be presented with beautiful scenery, so that you don‘t feel tired. Not only about beauty, but climbing mountains needs to have a good physique and mentality.
Mandatory Preparation for Trekking in the Mountains
Physical and mental conditions when climbing need to be prepared so that trekking runs smoothly and benefits afterwards. Before trekking, you should know and understand the terrain to be targeted. Although it is fun, careful preparation will be much better done.
Exercise Physically Regularly
Before trekking, it is mandatory to do physical exercises so that endurance is maintained when doing it. Stamina must be trained regularly starting from physical exercise a month before climbing. Exercise should be focused on cardiovascular activities that you can do such as jogging, cycling and swimming. Additional exercises that strengthen the leg and back muscles also need to be done to make them stronger.
Jogging can be done for approximately 60 minutes a week 4 times. Simple physical exercises such as going down the stairs can also help with muscle strength. Do physical exercises that can strengthen the core and leg muscles from simple or light ones first.
Mentally Preparing Well
The mentality of a person who is going to trek in the mountains must be prepared. Learning about the climbing terrain and potential challenges that will be faced is one of the ways. Be able to control anxiety by practicing correct breathing techniques. A mindset and being able to motivate yourself are also needed during climbing, it is also better to be trained. Find out about the correct climb and if necessary have a discussion with an experienced climber.
Choosing a Location and Climbing Plan
Choosing a mountain for beginners is best considered wisely. Choose a mountain that has a relatively low elevation and a clear or well–maintained path. Ensure that there are supporting facilities such as climbing posts and water sources. Do research on the selected mountain about route information, maps, weather forecasts, administration, and prepare an emergency plan.
Essential Equipment for Trekking
Clothing and footwear should be comfortable and waterproof or dry quickly. Bring a jacket or hat to protect against water, wind and heat. If you are going to spend the night on the mountain, make sure to bring sleeping equipment and a tent. To maintain safety, use navigation equipment.
Understanding Climbing Techniques
Understanding how to walk at a regular tempo will help trekking more efficiently. How to breathe and maintain body balance must be mastered in order to minimize injury or fatigue. Manage energy well if necessary, take breaks regularly, it is recommended to take short breaks do not force yourself.
Maintaining Nutrition and Hydration
Nutritional intake and hydration need to be considered so that it is still sufficient because trekking requires a lot of energy. Drink more water regularly and avoid excessive alcoholic or caffeine drinks. The food consumed must also be nutrient–dense and easy to digest. Eating small portions but is often recommended because it can maintain energy levels.
YouTube user @kraigadams documented a 50-mile, four-day solo hiking trip on the Ak Suu Traverse in Kyrgyzstan. The challenging route traverses the Tian Shan Mountains, passing through glacier valleys, high alpine peaks, and pristine, wild landscapes. He carried all his own equipment and supplies, while navigating changing weather and challenging terrain. The journey not only showcased the natural beauty and local nomadic culture but also provided a space for personal reflection throughout the adventure.
Trekking in the Forest vs. in the Mountains
Forest and mountain trekking differ primarily in the terrain and physical challenges they face. Forest trekking typically involves shaded, flatter trails with more humid and vegetated terrain, focusing on exploring nature and enjoying a more tranquil and biodiverse environment.
Mountain trekking, on the other hand, is more challenging, with rocky, steep, and windy terrain, often involving significant elevation changes and lower temperatures. Mountain trekking demands greater fitness and physical readiness for extreme weather conditions, while forest trekking is more accessible to all levels of physical ability and focuses more on exploring the natural wonders of nature.
Thus a fun sport such as trekking in the mountains will be more beneficial. The body will feel healthier and fitter. Careful preparation will gain a great experience. /nov
